Trauma

Whether you have been through one big event, several, or have experienced a lifetime of traumas it can impact your relationship with yourself and others. People experience:

• Difficulty sleeping

• experiencing flashbacks or intrusive memories or thoughts

• Trouble connecting to others

• Having feelings that seem too big for the situation

If any of these ring true therapy can help. Together we will find the tools to help you ground in the now and help it feel like a safer place to be. You deserve to live a life that is not defined by the things that have happened to you.