You feel like you are in “survival mode” and on edge all the time. Whether you are struggling with panic attacks or generalized anxiety, I can help you learn the tools you need to feel more grounded and in control of your life.

You may feel like you have no energy, have stopped finding joy in things, or not feel anything at all. Sometimes you can make sense of it or these feelings can come out of nowhere. As your therapist, I can help you to find the motivation and reconnect with the joy so that you can live the life you want.

Stress can be a result of good change or hard times. It can impact all aspects of your well-being from your physical to your emotional health. It can be chronic or as a result of something major going on. If you are at a crossroads, I can help you navigate the future by sorting through the issues of the past.

Trauma comes in many forms. It can be rooted in one event or from a series of events. It can impact how you interact with the world and the people in it. I can give you the tools to let go of the of the past and enable you to define who you want to be in the future.