Therapy for anxiety and depression
Helping you gain the skills to quiet your mind
I am Amanda, and I can help.
I provide client centered therapy drawing from a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Psychodynamic approaches. My goal for you is that you walk away from therapy feeling less anxiety, more centered, and more confident in your ability to handle both the challenges and triumphs that come with life.
Do you want to feel content in your daily life but instead you are unclear on what you feel or where your feelings come from:
You are constantly in survival mode, reacting to whatever the next thing is?
Tired, anxious, unmotivated but not sure where to start?
Sick and tired of being sick and tired?
You may feel like you are missing out on the present because you are either stuck in the past or worried about the future. People often have difficulty sleeping and feel down or irritable. It takes a lot of energy to be living in the past, present, and future all at the same time! It can impact all the areas of your life, including relationships with family, friends, coworkers, and yourself.
Specialties
You may be wondering if I am the person who can help you navigate what it is you’re going through. Over the years I have worked with many people with a variety of concerns. I have found my true passion in helping people explore what is keeping them stuck, whether it is their thoughts or past traumas. Sometimes this manifests as anxiety, either in chronic worry or specific triggers. Sometimes it is depression and low self worth. Whatever the case, I will work with you to help find the tools that work. Click below for more information on some of the issues I have experience in working with. I am so glad that you’re here.
