Virtual therapy for anxiety and depression
Providing therapy for adults in Washington, Colorado, and Texas
Helping you gain the skills to quiet your mind.
I am Amanda, and I can help.
With training and experience in both multiple modalities including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, together we will find tools that will work for you. You deserve someone who will hold you accountable, and I will using humor and warmth. My goal is to help you work toward the change you want to see, decrease your anxiety, and feel more centered and confident in your abilities.
You deserve to feel connected in your daily life and, if you don’t, I am here to help you get to where you want to be. If you are unclear on where your feelings come from or what you are feeling to begin with, I can support you to help you figure it out. I am the right person to help you if you feel like you are
Constantly in survival mode, reacting to whatever the next thing is.
Tired, anxious, or unmotivated but not sure where to start to change it?
Just sick and tired of being sick and tired
Sometimes it can feel like you are missing out on the present because you are stuck in the past or worried about the future. It takes a lot of energy to be living in the past, present, and future all at the same time and I want to help. You deserve to feel better and more connected with the people you care about and yourself.
Am I the Therapist for You?
I work with adults who are looking for someone to help them make sense of themselves while taking into account all that they’ve been through. People often find me looking for someone who will give them tools that they can use right away while also working to get to the root of what is going on. Through a supportive and meaningful connection we will be able to find the tools and language to help. You deserve someone who understands you and can help guide you to where you want to be. With over 15 working in the field, I have helped people through a wide variety of experiences. More information can be found in the specialties tab.
Clients have said…
“Amanda is kind and helpful and always honest even if isn’t 100% what I want to hear. She has helped my relationships with friends, family and significant other immensely”
“Amanda listens with care….offers insights with gentle forthrightness…I feel lighter at the end of our consults!”
“Amanda has been very helpful in laying out building blocks in my road to managing my anxiety. She has great insight and has been very easy to talk to.”
“Amanda is kind, reaslistic, and incredibly encouraging. I highly recommend working with her.”
“She really understands what I’m going through and want to change.”