Books

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD

 Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C Gibson

 Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glower Tawwab

 Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine and Rachel Heller

 It’s OK That You’re Not OK by Megan Devine

 Why Has Nobody Told Me This Before? By Dr. Julie Smith

Phone Numbers

Crisis Line 988

 Washington Recovery Help Line 1-866-789-1511

 Trevor project 1-866-488-7396

https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotlines-text-and-chat-resources